Welcome to your workplace well-being week!
This website is about a scientific study testing a 7-day online program to increase well-being and happiness in the workplace. Take your next steps towards your happiest possible self now and participate in our online program for free!- How you can participate
- What’s involved with your participation
- What are your benefits
By participating in the 7-day online well-being program you can learn easy techniques to boost your wellbeing and happiness at work.
The program consists of daily 5-minute exercises that are based on scientific findings from the field of Positive Psychology. The exercises are short and simple, so they can be integrated into your daily working-routine easily (to avoid any misunderstanding: there are no physical exercises in the program, it's about short reflective/mental exercises and simple activities).
All the instructions are sent via email, so you can participate with any web-enabled device.

The benefits of higher happiness and well-being levels

Would you like to learn more about how you can boost your well-being and happiness at work?
See what’s involved and what you will get out of participating in our study:
more info